Many of people associate vitamin C with citrus fruits, but this important vitamin is hidden in many other foods, in much larger quantities than you might expect. Discover which fruits and vegetables have more vitamin C than citrus fruit – you’ll be surprised!
Red and yellow peppers
Pepper is number one when we speak about vitamin C. In 100 grams of red and yellow peppers we got 190 milligrams of vitamin C, which is almost four times more than oranges. Minerals: pepper is rich with potassium, phosphorus and iron. Due to the high amount of vitamin C, peppers recommended supplements for strengthening the immune system.
Broccoli is rich with various nutrients and vitamin C. Just 100 grams of broccoli are enough to bring about you 90 milligrams of vitamin C. Never avoid this vegetable. Consume it as often. Although many people avoid them because of flavor, broccoli can be very tasty if he is cooked properly.
This is the real source of healthy food. Kale is rich with vitamins A and C, and when we speak about vitamin C, only 67 grams of kale has even 80.4 milligrams of this vitamin. In traditional medicine, fresh leaves of kale are putting on sick joints and ulcers. Juice from this vegetable is recommended for persons who suffer from stomach upsets.
This “sour” fruit is excellent source of vitamin C. Kiwi’s are rich with vitamin C, E, potassium and copper. Experts have proved that kiwi protect our DNA from oxidative stress. Also, kiwi contain solid amounts of minerals such as manganese, iron and magnesium. Manganese is used in the body as a co-factor for the powerful antioxidant enzyme super-oxide dismutase. Magnesium is an important mineral for strengthening bones, like calcium.
Cauliflower can be eaten fresh or as supplement in your sallat. If you want to be fit you must to eat cauliflower because just 100 grams of cauliflower has 70 milligrams of vitamin C.
Strawberries are not only delicious but they also very useful. They are used to treat anemia, strengthening the blood and also reduce the risk of heart disease. They contain large amounts of vitamin C and iron. 100g strawberries cover the necessary daily dose of vitamin C.
You ever wondered which is the secret of longevity of the Chinese? Cabbage! This multi-leafy vegetables is rich with phyto-nutrient substances and belongs to the brassica family, along with Brussels sprouts, kale and broccoli. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. It supplies about 61 percent of the recommended daily dose. Regular consumption of foods rich in vitamin C helps body develop resistance against infectious agents and to collect harmful free radicals that cause inflammation.
We all know that vitamin C strengthens the immune system and makes it more resistant to viruses and colds. Therefore, in periods when colds attack us, we recommended to consume vitamin C.