“The Top 10 Organic Superfoods You Should Be Eating Every Day”
1. Spinach – Spinach is a leafy green superfood that is high in vitamins A, C, E, K, folate and antioxidants. It is anti-inflammatory and helps prevent various cancers. Eat 1-2 cups of spinach daily in your salads, smoothies, sandwiches, etc.
2. Blueberries – Blueberries contain the highest antioxidant capacity of all fruits and vegetables. They are high in vitamins C and K, manganese and fiber. Blueberries help boost brain health and reduce the risk of Alzheimer’s and dementia. Aim for 1/2 to 1 cup of blueberries a day.
3. Broccoli – Broccoli is a cruciferous vegetable high in vitamins K, C and A. It is also packed with folate, fiber and antioxidants. Broccoli has anti-cancer effects, especially against breast and colon cancers. Eat 1-2 cups of broccoli 3-5 times a week.
4. Salmon – Salmon is a fatty fish high in omega-3 fatty acids which are excellent for your heart and brain. Salmon also contains high amounts of protein, B vitamins, potassium and selenium. Eat 2-3 servings of wild salmon each week.
5. Walnuts – Walnuts contain the most omega-3 fatty acids of all nuts. They are also high in antioxidants and various minerals. Walnuts promote heart health, improve cognitive functions and help manage type 2 diabetes. Eat a handful of walnuts at least 4-5 times a week.
6. Avocados – Avocados are high in healthy monounsaturated fats, fiber, folate, vitamin K, C and potassium. They help lower cholesterol, improve heart health and enhance the absorption of nutrients. Eat half to one whole avocado daily.
7. Sweet Potatoes – Sweet potatoes are high in vitamin A, C, manganese and antioxidants. They are anti-inflammatory, help maintain vision and eye health and boost immunity. Eat one medium baked sweet potato 3-4 times a week.
8. Lentils – Lentils are high in protein, fiber, iron, magnesium, potassium, and various B vitamins. Lentils help maintain blood sugar levels, lower cholesterol, promote digestive health and heart health. Eat a cup of cooked lentils 2-3 times a week.
9. Turmeric – Turmeric or curcumin is a natural anti-inflammatory and antioxidant. Turmeric helps relieve joint inflammation, ease pain, improve cognitive function and may help lower cancer risk. Take turmeric in capsule or supplement form, or use the freshly grated root in curries and smoothies.
10. Green Tea – Green tea is rich in antioxidants that help prevent cell damage and provide other benefits for health and longevity. Green tea may lower the risk of cancer, improve cholesterol levels, reduce inflammation in the body and aid weight loss and fat loss. Drink 2-3 cups of organic green tea daily.
