“Sleepless Nights? This Surprising Drink Could Be Your Secret to Better Sleep!”
Does Cherry Make You Sleepy?
If you’re having difficulties falling asleep and you’re tired of relying on wine, there’s a new trend that might be worth considering cherry juice. Tart cherry juice has gained popularity due to its potential health benefits, particularly when it comes to improving sleep.
Have you heard about the Sleepy Girl Mocktail? It’s a beverage that combines tart cherry juice with magnesium, both of which are believed to aid in sleep. To make this non-alcoholic drink, simply mix ½ cup of tart cherry juice with 1 tablespoon of magnesium powder in a glass filled with ice. Then, top it off with some lemon-lime seltzer or soda.
But does it really work?
The feedback on TikTok has been mixed. However, there are a few important things to consider regarding cherry juice.
Research has shown that consuming 2 cups (16 ounces) of tart cherry juice before bedtime can increase sleep time by an average of 84 minutes. Participants in various studies have reported sleeping longer and experiencing better sleep quality. This is because tart cherries naturally contain melatonin, a hormone that helps regulate sleep, as well as tryptophan, an amino acid known for its potential to induce drowsiness.
It’s crucial to note that we’re specifically referring to unsweetened tart cherry juice, not the sweetened variety or sweet cherries. Tart cherries, also known as sour or Montmorency cherries, have a bright red color and a sour taste compared to sweet cherries. If fresh tart cherries aren’t available in your area, you can usually find tart cherry juice, dried cherries, or cherry juice blends that balance out the tartness.
To obtain the benefits of tart cherry juice, it’s important to choose 100% unsweetened options. Added sugar might have the opposite effect and disrupt your sleep. This could be why some individuals on TikTok haven’t experienced the desired effects of the Sleepy Girl Mocktail. If they’re using sweetened cherry juice or sugary soda, they might not achieve the desired results of tart cherry juice and magnesium.
If you’re interested in trying cherry juice for better sleep, go ahead and make the Sleepy Girl Mocktail. Just remember to select unsweetened tart cherry juice and use unsweetened seltzer instead of soda. It’s worth noting that while this drink may help promote sleep, there are other factors to consider for a good night’s rest, such as maintaining a consistent bedtime, avoiding screens before bed, and getting exposure to natural light during the day.
So, if a delicious nightly beverage could potentially improve your sleep, why not give it a try?
