Things That Must Avoid Before You Go To Bed

Daily routine before bed can be a cause of poor quality of sleep, or the creation of a specific sleep disorder. Some changes may help you fall asleep more easily and be more rested and ready for new activities that you are waiting for tomorrow.

An hour before going to bed should you be paying attention to yourself and move away from the monitor or television. Exaggeration in food can also create some problems for your dream. To make the right decision and get any sleep enough, these tips will help you to change your routine before going to bed.

Do not argue before bedtime
Try to move the discussion tomorrow. If you incentivize before bedtime, they will make you even more preoccupied, and thinking about them will keep you awake for hours. Stress and excessive simulation before going to sleep, cause sleep disorders.

What should you do: Decide to an hour before bed time for your rest and peace, and avoid conversations that will encourage any kind of discussion.

Do not take the wrong pills
When you have a cold, stuffy nose can interfere with sleep, but it also works pseudoephedrine, the main ingredient in many decongestants, drugs used for relieving nasal congestion. Pseudoephedrine is also known to cause insomnia.

What you should do: Use decongestants used only at bedtime. They usually contain antihistamines that people can make sleepy. Contact your doctor or pharmacist!

 

Avoid hot bath
A warm bath can help you fall asleep, but it is not as effective before bedtime. Your body temperature falls at night, especially two hours before bedtime. A warm bath causes fever and its decline after leaving the bath, and it helps you to relax. Your body temperature putting you to sleep, which is on a smaller level – tighter you sleep.

What you should do: If your bed is placed near the bathroom, your temperature will remain at a higher level. It is important to dry an hour before going to bed.

Do not go overeat food
Scientists have found that if you go to sleep full, your stomach can stimulate brain waves, which can result in nightmares. Unhealthy food encourages restless dreams.




What you should do: Have dinner before 19 hours. If not, then small pieces of food chew 15 times before you swallow them.

And do not save emails in draft
Scientists have found that exposure to blue light screen before bedtime suppresses melatonin levels that can change your body clock and increase the risk of obesity. Better Stop using the computer an hour before you go to sleep and set the alarm an hour earlier in the morning to continue with the job.