7 Powerful Reasons to Eat Bananas Everyday !!
Banana – Great Fruit for Good Health
- Preserve Memory and Boost mood
Bananas contains tryptophan, an amino acid that studies suggests plays a role in preserving our memory and boosting your mood.
- Regulates Diabetes
One medium banana provides 3 grams of fibre. Studies have shown that type 1 diabetics who consume high-fibre diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels.
- Reduces the chances of irregular Blood Pressure
Increasing intake of potassium is important for its vasodilatation effects. A high potassium intake is associated with a 20% decreased risk of dying from all causes.
- Decreases the chances of Asthma in Children
Study conducted by the Imperial College of London found that children who ate just one banana per day had 34% less chance of developing asthma.
- Combats Cancer
As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.
Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia.
- Healthy Heart
The fibre, potassium, vitamin C and B6 content in bananas all support heat health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk to cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.
High potassium consumption is connected with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
- Treatment to Diarrhea
Banana is recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea which may make those affected feel weak. Banana can help to promote regularity and replenish potassium stores.
