5 Amazing Benefits of Eating Raw CACAO

CHOCOLATE – at its’ natural state is called CACAO and is a super health food with one of its’ greatest function, to make you feel happy and good!

5 Amazing Benefits of Eating Raw CACAO:

1. It’s important for muscle and nerve function and keeps the heart rhythm steady as it had magnesium – this mineral helps is 300 biochemical reactions in our body. There is 272 milligrams of magnesium per 100 grams of cacao.

2. Gives you fibre – one ounce of cacao has nine grams of fibre.

3. Helps make red blood cell as it has iron: ONE ounce of the raw nibs has six per cent of your recommended daily iron intake.

4. Help us absorb free radicals that cause damage to our body as it is antioxidants when eaten raw.

5. Helps to improve our mood as it stimulates the brain to release particular neurotransmitters that can trigger emotions – including good ones like euphoria. (Neurotransmitters are the messengers in our brains that tell our bodies how to act, and that includes mood.)

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